Stress Explained: The Good, the Bad and How It Affects You
Stress can be experienced in an acute form (short-term), episodic acute stress (frequent bouts of short-term stress) or chronic stress (long-term).
About us
Why choose Fit Happy Life?
Discover a grounded approach to what fits you
Empowering you to live the fit, happy life that works for you
Personalized for real life
You shouldn’t have to overhaul your life for a fitness routine. Our NASM-certified personal trainer builds custom workouts that fit into your schedule— so you can stay consistent without burning out.
Accountability that works
You’re not lazy. You’re not broken. You just need support that meets you where you are.
We’re here to help you build momentum. You don’t have to do it alone.
Compassionate support
No yelling. No shame. No drill sergeants here. Just real empathy and encouragement — so you can rebuild trust with your body at your own pace.
What People Say
“An accountability bestie — who gets it — has been essential in helping me stay consistent without going mad.”
Sarah
North Carolina
Our services are grounded in exercise science and psychology.
Find your fit, happy life here.
pricing
Online Coaching with Structure and Soul for Real People
At Fit Happy Life, we believe in making your workouts work for you. Enjoy fitness designed for real life and empathetic support.
Accountability Bestie
For people who don’t want custom workouts but do need extra support to show up and stay consistent. Perfect if you love fitness classes, follow YouTube workouts, or already have a plan — but sticking to it is the hard part. This plan helps you finally follow through.
Workouts not included.
$173
per month
+
Tailored reminders for your fitness routine and text support to keep you consistent
+
2 monthly check-in calls to clarify what’s working and where to focus
+
FREE warm-up bands
The Fit Blueprint
Struggling to get back on track, or tired of trying random workouts that don’t stick? This plan blends hyper-personalized mobility and strength training with compassionate mindset coaching to help you rebuild your routine and your confidence — at your pace, with your real life in mind.
$333
per month
+
Hyper-personalized weekly workouts
+
2-3 coach check-ins per month and text support
+
Detailed movement assessments
+
Mindset coaching and body confidence work
+ FREE full-stocked gym bag (includes backpack, warm-up bands, massage ball, gym wipes, water bottle)
The Fit Reset
Fallen off the fitness wagon? This self-paced, judgment-free reset gives you everything you need to gently restart your routine—even if it’s been months (or years). Perfect if you want structure, but aren’t ready for full coaching.
$73
one-time payment
+
45-min 1:1 call to understand where you’re at and assess your reset goal
+
Printable Reset Action Plan to get started and keep going
+
Workout templates to get moving and build momentum
+ 10% off next Fit Happy Life service
From the founder
I created Fit Happy Life because I know what it’s like to feel disconnected from your body, your confidence and your routine. It’s not about perfection or punishment. It’s about progress by rebuilding trust, strength, and joy.
-Christy Ayala, Founder
Explore the Fit Happy Life wellness blog
Random Facts about the Paris Olympic Games
Gymnastics is apparently more than one sport — and may be too much poop in the Seine River for swimming events.
Why is starting a fitness routine such a struggle?
One of the best markers for whether someone will stick to a fitness routine is simply whether they enjoy it.
Ready to rebuild your routine — without burning out?
Fitness doesn’t have to be extreme to be effective. Let’s start where you are and find what fits you.
Fit Happy Life 