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Stress Explained: The Good, the Bad and How It Affects You

Stress can be experienced in an acute form (short-term), episodic acute stress (frequent bouts of short-term stress) or chronic stress (long-term).

Gymnastics is apparently more than one sport — and may be too much poop in the Seine River for swimming events.

One of the best markers for whether someone will stick to a fitness routine is simply whether they enjoy it.

Americans average more than 7 hours of screen time in 2024, while the global average is 6 hours and 40 minutes.

EFT combines Western psychotherapy with Chinese medicine principles, which involves tapping on various acupressure points along the body.