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Stress Explained: The Good, the Bad and How It Affects You
Stress can be experienced in an acute form (short-term), episodic acute stress (frequent bouts of short-term stress) or chronic stress (long-term).
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Random Facts about the Paris Olympic Games
Gymnastics is apparently more than one sport — and may be too much poop in the Seine River for swimming events.
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Why is starting a fitness routine such a struggle?
One of the best markers for whether someone will stick to a fitness routine is simply whether they enjoy it.
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Stuck scrolling? How much screen time is too much?
Americans average more than 7 hours of screen time in 2024, while the global average is 6 hours and 40 minutes.
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Can tapping on your face really improve your mood?
EFT combines Western psychotherapy with Chinese medicine principles, which involves tapping on various acupressure points along the body.
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